According to an Israeli study, 60 to 80 per cent of adults will experience back pain at some point in their lives. Interestingly, about 50 per cent of these sufferers also report having insomnia, often experiencing problems going to sleep or waking through the night. While insomnia has been linked to increased sensitivity to pain, this study revealed that women with insomnia were more prone to have back pain. If you suffer from both, ask your doctor about how you could fix your sleepless nights.
All images: Pixabay