Always feeling listless or lethargic? These energy-wasters might be behind it.
Feeling drowsy after a hearty meal or after a long day of staring into a screen is normal. But if you catch yourself feeling lethargic all day, there might be an underlying reason. Your diet and physical activity are the main contributing factors to your energy levels, but you could be making these mistakes unknowingly.
Here are 10 surprising things that are draining your energy unnecessarily.
(Also read: 8 Reasons Why You’re So Darn Tired All The Time)
(Also read: 12 Foods That Give You More Energy)