Our immune system is a system instead of a singular component of our bodies, and as such, it requires a balance of various factors to flourish and keep strong. While some people have naturally weaker immune systems than others, there are definitely ways to keep your body energised and healthy, and foods that work best at getting your body in good shape. Here are six healthy habits to adopt, which will strengthen your immune system in the long run.
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A version of this article first appeared on www.herworld.com.