44 per cent of people here are not sleeping enough, survey shows.
A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep.
Yesterday, international market research agency YouGov released the results of a survey which found that 44 per cent of Singaporeans were getting less than seven hours of sleep a night.
Numerous sources, including the United States Centres for Disease Control and Prevention, state that those above the age of 18 should get at least seven hours of sleep per night.
However, only 48 per cent of the 1,022 Singaporeans surveyed reported getting seven to eight hours of sleep each night.
(Also read: 10 Ways Singaporeans Can Sleep Better)
The survey, conducted last month using YouGov’s Omnibus survey tool, drew its responses from a pool of Singaporeans reflecting the nation’s demographic make-up.
Six per cent of these were getting nine to 10 hours of sleep, and a lucky 1 per cent claimed to be getting more than 10 hours of sleep.
Forty-one per cent said that they were getting only four to six hours of sleep.
While 3 per cent of those surveyed got fewer than four hours of sleep a night, those drawing a lower income appeared to be more badly affected – 6 per cent of Singaporeans with a household income of less than $4,000 a month said they got fewer than four hours of sleep each night.
A majority of survey respondents also reported that they were unable to sleep through the night, with 77 per cent stating that they woke up at least once a night.
The 23 per cent who could sleep through the night without waking up were more likely than the population as a whole to describe their quality of sleep as good.
Singaporeans aged 55 and above also appeared to be sleeping better, with 45 per cent of this group describing their quality of sleep as good.
Mr Jake Gammon, head of YouGov’s Omnibus department in the Asia-Pacific, said demanding work could be the cause of sleep-less nights.
He said: “In a fast-paced metropolis like Singapore, only about half its citizens are getting enough rest. What is particularly worrying is lower-income Singaporeans are twice as likely to get less than four hours of sleep a night.”
On a lighter note, the survey found that 53 per cent of Singaporeans above the age of 18 slept with a “comfort object”, which was either a stuffed toy or security blanket.
Women were more likely to do so than men, with 61 per cent of women and 44 per cent of men saying that they did.
Singaporeans aged 25 to 34 were also more likely than those aged 55 and above to sleep with a “comfort object”, with 61 per cent of the younger age group and 32 per cent of the older age group saying that they did.
There was no indication, however, that those who slept with a “comfort object” got better or more sleep than those who did not.
A version of this article appeared in the print edition of The Straits Times on December 12, 2018, with the headline ‘44% of people here not getting enough sleep, survey shows’.
(Also read: 8 Ways Your Bedroom is Ruining Your Sleep)