If you’re someone who always has your phone glued to your hand, it’s time for a digital detox.
In this digital age, everything is online or on some form of technology. While that can help us connect with people all around the world in a matter of seconds, it also takes us away from being present in real life. What’s more, overusing your phone can cause serious health problems.
Not convinced? Check out the video below to find out the 10 surprising health issues that can be caused by excessive mobile phone use.
(Also read: Proven! Your Mobile Phone Is Harmful to Health)