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It is crucial to supply your body with loads of water as soon as you get out of bed because your body loses water when you exhale water vapour throughout the night. Other water is lost when you sweat during your sleep. This is why it’s important to rehydrate your body and activate your organs for the day ahead. Imagine giving your stomach a cup of dehydrating caffeine after its water ‘fast’. Instead, hydrate your system by downing two glasses of water after waking up as it flushes out toxins to ensure that your skin looks clearer, brighter and fresher.