Severely painful period cramps can even be a sign of infertility. By Dr Cynthia Kew
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Most of your female friends have it as well, and you’ve accepted it as part and parcel of being a woman.
Some ache and discomfort during your period is not uncommon, especially if you are young and you have had it since you started having your menses. However, severe period cramps are not normal. They can signal a problem – a problem that may impact your fertility. Here are six signs that your period pains may be abnormal. (Also Read: 7 Amazing Facts About a Woman’s Body That Confirms We’re Superheroes)
1. They start to occur or worsen, years after you first got your period
Some women experience painful periods early in their teens when they first get their periods which isn’t caused by an underlying disease. This is referred to as primary dysmenorrhea. However, periods pains which become worse later in life may be caused by diseases or abnormalities of the reproductive system (as mentioned above), and this type of period pain is called secondary dysmenorrhea.
Many women who have these diseases often go undiagnosed, until they realise they are struggling with pregnancy. Speak to your gynaecologist so that you can diagnose and manage such diseases early.
2. They keep you from going about your normal life
If your period pain is so bad that you need to call off work on a regular basis, it is not normal. You should speak to your doctor.
3. You experience pelvic pain at times besides your period
Pelvic discomfort just before your period and during the first few days of your period can be normal. You may also experience some sensitivity around ovulation. But if you have pelvic pain at other times during your cycle, that may signal a problem. Another possible sign your cramps aren’t normal is if you experience pain during sex. Some causes of painful sex are also responsible for abnormally bad period cramps. (Also Read: 7 Best Exercises to Do During Your Period)
4. Your period cramps last more than two to three days
It’s normal for the bleeding during menstruation to last anywhere from two to seven days. It’s not normal, however, to have bad period cramps during that entire time. Experiencing menstrual discomfort for the first one to three days of the period may be normal. The cramps may also start the day or day before the bleeding starts, but they should not continue all the way until the end of your period. Period pains should not start days before your period, and certainly should NOT still be there after your period ends.
5. You have heavy and prolonged menstrual bleeding
This includes a menstrual period that lasts longer than seven days, or if the bleeding is so heavy that you must change your pad or tampon once every hour. Excessive bleeding can cause anaemia, or iron deficiency, and may signal an underlying medical condition. You should see a gynaecologist if you have excessively heavy or prolonged menstrual periods. (Also Read: 6 Period Woes Only Women With Heavy Flows Understand)
6. You have other worrisome symptoms
If you also experience any these other symptoms in addition to period pain, be sure to consult your gynaecologist about them: irregular cycles, pain during sex, pelvic pain at times besides your period, difficulty getting pregnant, feeling bloating or a swelling or mass in the pelvis, cramps accompanied by nausea or diarrhoea, if it’s painful to move your bowels during your period or if you experience urinary problems during your period.
If you’re worried your period cramps aren’t normal…
If you have any of the above symptoms that alert an underlying problem, or if you’re just worried your period cramps aren’t normal, you should always have it checked. Do not feel embarrassed telling your gynaecologist about your symptoms. She will hear you out, do a thorough physical check, and go on with any necessary investigations to evaluate if you have any underlying medical condition leading to your painful periods or other symptoms.
When these medical conditions (eg. endometriosis, fibroids, pelvic infections) are diagnosed and treated earlier, you could get significant relief from the painful symptoms and likely improve your chances of having a baby (if you have plans to). Some conditions like ovarian cysts (caused by endometriosis or otherwise) or fibroids may not raise any symptoms or discomfort. These may also be picked up during your regular check-ups with the gynaecologist.
Article reviewed by Dr Cynthia Kew, obstetrician and gynaecologist, Mount Elizabeth Novena Hospital. A version of this article first appeared on www.mountelizabeth.com.sg/healthplus. Health Plus is an online health and wellness web resource developed by Mount Elizabeth Hospitals, Singapore. Health Plus aims to be a source of credible health information, with trustworthy and up-to-date healthcare and medical information that you can rely on.