From improving the quality of bedroom air to reducing achy muscles, home spa rituals and smoother sheets, these sleep-friendly picks will help insomniacs in your life get the rest they need.
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This new Singaporean bedding label was founded to make shopping for sheets easier for consumers. For one, the founders identified two types of fabrics – cotton sateen and bamboo sateen – that strike the best balance between comfort, durability and environmental sustainability. Resting between thread counts of 300 and 400, the sheets are uber smooth, soft and even wrinkle-free so you can return home to a bed that looks and feels lux.
Where to buy: Sunday Bedding website
Photo: Sunday Bedding
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This indulgent set contains the miniature Deep Relax and Revive Morning Bath & Shower Oils, Relax Body Oil (20ml) and a Relax Body Wash (250ml). Vetivert, chamomile and sandalwood essential oils help to naturally relax the senses for a peaceful night’s sleep. The Revive morning oil meanwhile perks you up with a blend grapefruit, rosemary and juniper.
Where to buy: The Spa Mandarin Oriental Singapore, SPA by JW , Maria Grachvogel and online
Photo: Aromatherapy Associates
(Also read: Can’t Fall Asleep? Try These Natural Remedies)
Folks with sensitive noses can take comfort with this air purifier that provides real-time air monitoring and removes particles (even those smaller than PM2.5), allergens, bacteria and viruses. A connected app allows you to turn on the purifier from anywhere, so you can clean up the bedroom air before returning home for the night.
Where to buy: Major electronics retailers and online
(Also read: 7 Natural Ways to Stop a Runny Nose)
This eco-friendly mattress uses latex from a plantation that doesn’t use pesticides or fertilisers. It also provides great support for your spine and is breathable and cool. You’ll also love the durability of a latex mattress – it lasts an average of 15 to 20 years.
Where to buy: European Bedding
(Also read: 8 Ways Your Bedroom is Ruining Your Sleep)
If your parents or BFF have an achy back, Pslove’s Back Heat patch will be one of the most thoughtful gifts you can get them. It’s odourless and discreet and will give the wearer a comfortable’s night’s rest since the soothing effect lasts 12 hours. You can even order a subscription – pieces will be delivered to you or your recipient every two months.
(Also read: 6 Ways to Get Rid Of Back Pain For Good)
LIFESTYLE | 15 December 2018
FITNESS | 14 December 2018