Amidst heavy work load and meetings, we often neglect maintaining a proper posture. Instead of leaving the office with a stiff back every day, incorporate regular stretch breaks every hour or so. A few basic stretches like twisting your waist or stretching open your chest muscles will keep your muscles from feeling too tight at the end of the day. Extra points if you invest in a back support so that your office chair follows the natural curve of your spine.
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