6 Tricks To Psych Yourself Into Drinking More Water

HEALTH  |  January 30, 2017
  • 1. Make your bottle an accessory
    1 / 6 1. Make your bottle an accessory

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    Most of the time, we don’t drink water because we don’t have immediate access to it. Buy yourself a water bottle that is so chic, you’ll want to bring it everywhere.

     

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  • 2. Opt for the 1:2 ratio rule
    2 / 6 2. Opt for the 1:2 ratio rule

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    If coffee is your absolute go-to everyday, do your body a favour and counter your daily intake with twice the amount of water. Same goes for alcohol, which is also a dehydrator.

     

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  • 3. Spike your drink
    3 / 6 3. Spike your drink

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    If you hate how plain water tastes, jazz it up with fresh fruit or herbs. They will make your water taste more refreshing and delicious to gulp down!

    (Also Read: 8 Ways To Make Your Water Taste Better)

     

     

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  • 4. Make water the appetiser
    4 / 6 4. Make water the appetiser

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    Before you dig in at every meal, make it a rule to drink a glass of water first. This can also help regulate your appetite and prevent you from overeating.

    (Also Read: 5 Reasons Why You’re Constantly Overeating)

     

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  • 5. Eat your water
    5 / 6 5. Eat your water

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    You can increase your water intake from foods as well. Instead of chocolates and chips, snack on fruits and raw vegetables like cucumber, tomatoes, celery and watermelon as they contain a good amount of water content.

    (Also Read: 9 Best Fruits And Veggies To Quench Your Thirst)

     

     

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  • 6. Set reminders
    6 / 6 6. Set reminders

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    If you’re more of a task oriented person, setting alarms on your phones will definitely help remind you to drink more water.  

     

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