6 Tricks To Psych Yourself Into Drinking More Water

HEALTH  |  January 30, 2017
  • 1. Make your bottle an accessory
    1 / 6 1. Make your bottle an accessory

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    Most of the time, we don’t drink water because we don’t have immediate access to it. Buy yourself a water bottle that is so chic, you’ll want to bring it everywhere.


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  • 2. Opt for the 1:2 ratio rule
    2 / 6 2. Opt for the 1:2 ratio rule

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    If coffee is your absolute go-to everyday, do your body a favour and counter your daily intake with twice the amount of water. Same goes for alcohol, which is also a dehydrator.


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  • 3. Spike your drink
    3 / 6 3. Spike your drink

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    If you hate how plain water tastes, jazz it up with fresh fruit or herbs. They will make your water taste more refreshing and delicious to gulp down!

    (Also Read: 8 Ways To Make Your Water Taste Better)



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  • 4. Make water the appetiser
    4 / 6 4. Make water the appetiser

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    Before you dig in at every meal, make it a rule to drink a glass of water first. This can also help regulate your appetite and prevent you from overeating.

    (Also Read: 5 Reasons Why You’re Constantly Overeating)


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  • 5. Eat your water
    5 / 6 5. Eat your water


    You can increase your water intake from foods as well. Instead of chocolates and chips, snack on fruits and raw vegetables like cucumber, tomatoes, celery and watermelon as they contain a good amount of water content.

    (Also Read: 9 Best Fruits And Veggies To Quench Your Thirst)



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  • 6. Set reminders
    6 / 6 6. Set reminders

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    If you’re more of a task oriented person, setting alarms on your phones will definitely help remind you to drink more water.  


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