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It’s hard to meet my daily minimum vegetable intake if I eat out (which is often), so I’ve started implementing Meatless Mondays instead. (Also Read: 10 Unusual Vegetables for Meatless Mondays) The aim is to eat more greens, as opposed to just cutting out meat (so a bowl of yong tau foo with veggies counts, but not plain prata). It can be difficult at first, so start with baby steps. At the very least, you’ll become more mindful of what you’re eating!