5 Morning Habits of Happy People

HEALTH  |  August 07, 2017
  • Stay away from checking your email
    1 / 5 Stay away from checking your email

    In order to feel less stressed and overwhelmed in the morning, successful people stay away from checking their email before they getting into the office.

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  • Have a good breakfast
    2 / 5 Have a good breakfast

    Even if you don’t have time to eat a hearty breakfast every day, having some delicious and nutritious food in the morning can really put you in a good mood for the day.

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  • Read and catch up on the news
    3 / 5 Read and catch up on the news

    Doing so will help you get ready for the day, and sharpens your mind in the process.

    Photo: Pixabay/Pexels.

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  • Clear your mind
    4 / 5 Clear your mind

    Instead of stressing about what needs to be done at work all day, either meditate while listening to music or just relax your mind in the morning before heading to work.

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  • Make a to-do list
    5 / 5 Make a to-do list

    Making to-do lists is a great way to help you stay focus at work and keep you from feeling overwhelmed throughout the day.

    Photo: energepic.com/Pexels

    A version of this story first appeared in The Singapore Women’s Weekly. The go-to, trusted magazine for the latest news and information in areas that matter most to the professional working woman, The Singapore Women’s Weekly is now available in both print and digital formats. Visit www.WomensWeekly.com.sg for more.

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