5 Easy Ways to Improve Your Health Right Now

HEALTH  |  July 11, 2016
  • 1. Add Lemon To Your Water
    1 / 5 1. Add Lemon To Your Water

    Adding some lemon to your daily water intake helps to make drinking water much more tasty. It’s also great for detoxing and getting in some vitamins.

    Photo: Riedelmeier / Pixabay

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  • 2. Walk Whenever Possible
    2 / 5 2. Walk Whenever Possible

    Try to fit in a walk whenever you can! Walk to your lunch spot or even walk to a further bus stop to get home.

    (Also Read: 4 Reasons Why Walking Is Great for Weight Loss)

    Photo: Pexels.com

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  • 3. Get Up From Your Desk
    3 / 5 3. Get Up From Your Desk

    A desk bound job means you’ll be spending a lot of time sitting down so make sure you get once in a while to do some stretching and get your blood flowing.

    (Also Read: 5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work)

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  • 4. Bring Healthy Snacks To Work
    4 / 5 4. Bring Healthy Snacks To Work

    If your excuse for not packing a healthy snack to the office is, “I’ve go no time!” plan a snack to take to work on the weekends instead. Make an effort to eat healthier and your body will thank you.

    (Also Read: 10 Healthy Snacks We Honestly Love)

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  • 5. Eat Regular Meals
    5 / 5 5. Eat Regular Meals

    No matter how busy you are, make it a point to eat often to regulate your blood sugar levels. This way, your metabolism stays in track and you don’t get mood swings.

    Photo: Pexels.com

    A version of this article first appeared on The Singapore Women’s Weekly website.

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