Muscle aches are a sign that you pushed hard during your workout. The soreness typically lasts around two to three days. Even the slightest movement like getting up from a chair can be dreadfully painful. One way to ease the muscle soreness is to use essential oils in your massage rub. (Also read: 9 Quick Ways To Relieve Muscle Aches And Soreness)
Different essential oils have targeted relief – peppermint oil helps to soothe pain and release tension, while ginger oil and marjoram oil can ease muscle spasms. Find out which are the best oils that work to relieve sore muscles.
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