Snooze restfully at night after sipping on these drinks.
Wondering why there isn’t a magic button to help you fall asleep immediately at night? Well, these easy-to-make beverages might just activate your body’s snooze button and induce a long and restful sleep. So stop tossing and turning in bed and fix yourself one of these drinks!
This soothing brew calms your nerves which is excellent as it helps to release your tension. Sip on a cup of this fragrant tea and you will find that you feel much more relaxed and ready to get comfortable under your cosy sheets. Chamomile tea also helps you keep your stress in check, which in turn stimulates a healthy sleep cycle. A cup of this aromatic tea every night will promote tranquil thoughts as you drift off to dream land.
The act of drinking a cup of warm milk may remind us of our childhood and is also one of the most soothing drinks to enjoy. Try warming a cup of milk on the stove for a few minutes instead of wallowing around sleeplessly in bed. Enjoying this creamy beverage with a drizzle of honey or a pinch of cinnamon powder will make your delicious bedtime brew taste even better. It also feels like a warm hug on cold nights that is likely to lull us to sleep almost immediately.
Banana soy smoothie
For a more filling drink, why not make yourself a bedtime smoothie? According to a study, magnesium makes it easier for us to fall asleep because of its calming effect on our nervous system. Banana and soy milk are packed with magnesium so why not use the sleep-inducing power of both of them and make yourself a banana soy smoothie? It’s super delicious, filling and will induce a peaceful slumber.
Needless to say, avoid coffee or chocolate at all costs as the caffeine in these products will make you feel even more energetic. And that is the last thing you would want at 2 am on a Tuesday night.