Whenever Aunt Flo’s about to make her periodical visits, it’s almost a customary practise for her to first send over her parlous partner-in-crime: PMS depression. Aggressively intrusive and spiteful, it practically checks all the boxes for being the ultimate worst guest ever.
Seriously, we never wanted a part in any of this; on top of having to endure torment from bloating, cramping, hormonal acne and stubborn cravings (we said no to that chocolate cake already, didn’t we!), we have to additionally tend to our emotional distress as well. The cold hard truth is that there isn’t a real permanent cure for PMS, but there are however, a few ways to control our pre-menstrual mood swings before they come around to control us instead. If you’re tired of suffering from the dreaded period blues, click through to find out how you can tackle it with these 10 undemanding steps.
All photos: www.123rf.com
A version of this article originally appeared in www.herworldplus.com.