Here’s why almonds are good for you. By Janice Sim
As far as the health credibility on nuts go, almonds are by far the best choice you can look for in a healthy snack. Besides the fact that they are low in carbs and high in plenty of valuable nutrients, here are some other benefits that you can gain by eating them.
1. They are rich in antioxidants
The source of these antioxidants lies within the brown skin on the almonds, which is why it is always best to eat the whole nut rather than it being shelled. Antioxidants help to fight against free radicals that contribute to ageing as well as cancer.
2. They help with constipation
Not just rich in protein, but also rich in insoluble fibre, almonds can definitely help to regulate your bowel movements espeically if you are suffering from constipation.
3. They double up as skin food
Here’s a beauty tip, soak some almonds and mash them up to form a paste. Spread the paste over your face like a mask that in fact provides nourishing and hydrating properties. The result? Soft, supple skin!
4. They help with diabetic conditions
Almonds have a natural gift of controlling your blood sugar. Even if you’re not diabetic, eating a few almonds after your meal can help to prevent it.
5. They can reduce your cholesterol level
Loaded with tons of monounsaturated fatty acids, which lowers your bad cholesterol, popping a few of these nuts can help to lower your cholesterol level.
6. They are perfect for mums-to-be
Almonds provide plenty of nourishment and energy to both the mother and the fetus. It also contains a high content of folic acid that can aid in a smooth delivery and also preventing any kind of birth defect in the baby.