You’ll be surprised how easily you can go over the recommended daily calorie intake. By Esther Au Yong
Hainanese chicken rice, typically found in Singapore hawker centres. (Photo: 123rf.com/photodee)
In general, the Health Promotion Board recommends for each healthy adult female in Singapore to consume 1,800 calories per day. Watch the video to find out how many calories goes into the average hawker centre meal.