These 5 Everyday Foods Will Legit Improve Your Eye Health

by Divyata Raut
FOOD  |  May 14, 2018
  • Spinach
    1 / 5 Spinach

    Leafy green vegetables like spinach and kale pack a healthy dose of lutein, a substance that promotes eye health. Lutein is a pigment found in plants that has been shown to curb the effects of cataracts, a condition that decreases your vision. Cooking these greens effectively helps your body better absorb the lutein in these lush green leaves. Add spinach to your soups, stir-fry dishes and smoothies to stay protected.

    (Also read: 6 Ways to Improve Your Eyesight Naturally)

    Photo: Kkolosov /

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  • Corn
    2 / 5 Corn

    These sweet and crunchy pods deliver taste, as well as a decent amount of health benefits. Corn contains lutein that delivers spectacular benefits to your eye, preventing your vision from deteriorating in future. Boiled corn makes a quick and excellent breakfast, snack, or side dish. Add it to your soups and stir-fry dishes and give it an ample amount of time to cook – well-cooked corn delivers a higher amount of lutein to your body. P.S. Corn chips not included.

    Photo: It’s me neosiam /

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  • Salmon
    3 / 5 Salmon

    As if our favourite fish is not already the best superfood ever, salmon’s fatty pink-orange meat also come in handy to save you from issues like dry eyes. Besides salmon, tuna, sardines and mackerel are also brimming with omega-3 fatty acids that regulate the moisture in your eyes, and curb the onset of cataract in future.

    (Also read: Recipe: Healthy Salmon Burgers That Won’t Ruin Your Diet)

    Photo: Oscar Mikols /

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  • Eggs
    4 / 5 Eggs

    This breakfast staple swoops in with one more health benefit. Eggs have plenty of lutein, vitamins and omega-3 fatty acids that go towards building and protecting your eyes. Like spinach and salmon, eggs are also rich in a compound called zeaxanthin. Zeaxanthin is a yellow pigment that is naturally found in the retina of our eyes. Its presence protects our eyes from damage.

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  • Carrots
    5 / 5 Carrots

    Carrots are orange due to a compound in them called carotenoid. This makes the humble carrot a lutein-fortified food that goes a long way in protecting your eye health. It also has the powerful zeaxanthin that excellently decreases the risk of vision-related issues in the long run. So, having more carrots in your meals like soups and stir-fry dishes is really beneficial for your eyes.

    (Also read: Will Eating Carrots Improve Your Vision?)

    Photo: Pixabay /

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