Recommend these chia seed dessert-for-breakfast options to your lazy friends.
Packed with nutrients, chia seeds are considered a superfood for good reason. An excellent source of omega-3 fatty acids, chia seeds are great for improving your heart health and lowering the risk of strokes and heart diseases. They’re also really low in calories, making them a great weight-loss food.
High in protein and fibre, chia seeds help to keep you full and curb those odd-hour cravings. They are also really versatile – you can add those seeds into soups, salads and smoothies. Or transform them into a creamy, filling overnight chia seed pudding that’s Insta-worthy and instantly satisfying.
All you need are these: chia seeds, milk, honey, vanilla extract, and your favourite toppings. Follow this recipe video to get started.
(Also read: 8 Cool New Ways To Use Chia Seeds)