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If you’re on board with healthy eating, you might have a special day reserved for when all of that is thrown out the window. It could be a good thing for some people, as shown in a 2006 study done in the Journal of Consumer Psychology that cheat meals could be beneficial in a weight loss plan as it wards off feelings of deprivation. But here’s why looking forward to your cheat meals could end up meaning you’re cheating your way out of your diet altogether.
(Also Read: Delicious & Healthy Lunch Takeaways For Busy Days)