5 Important Vitamins You Are Probably Not Getting Enough Of

by Divyata Raut
FOOD  |  March 19, 2020
  • Most women tend to miss out on these important vitamins
    1 / 6 Most women tend to miss out on these important vitamins

    Major food groups like carbohydrates, protein and fat are essential for survival, but vitamins nourish your body on a deeper level. Vitamins assist crucial bodily functions like digestion, immunity and growth. Here’s a list of important vitamins you are probably missing out on.

    (Also read: 13 Vitamins and Minerals That Help You Become Slimmer, Stronger and More Energetic)

    All photos: 123rf.com

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  • Vitamin D
    2 / 6 Vitamin D

    This study reveals that almost 50 per cent of the world’s population does not get adequate vitamin D. Exposing your skin to sunlight (which is probably a daily occurrence in Singapore) aids the production of vitamin D in your body. Plus, vitamin D promotes calcium absorption, so include whole eggs, salmon and tuna in your diet for stronger bones.

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  • Vitamin B12
    3 / 6 Vitamin B12

    Those following a vegetarian or vegan diet face a risk of vitamin B12 deficiency. That is because this important vitamin is commonly found in beef, poultry, seafood and eggs. Vitamin B12 is essential for the production of red blood cells, so load up on cereals or yogurts that are fortified with this important vitamin for healthy skin. A lack of blood cells could lead to hyperpigmentation.

    (Also read: How to Go Vegan And Still Get All Your Nutrients)

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  • Vitamin C
    4 / 6 Vitamin C

    Vitamin C is your weapon against the flu and other viruses, so strengthen your immune system by stocking up on oranges, lemons and berries. Vitamin C is an antioxidant that improves the quality of your skin as well. The presence of vitamin C in your body also improves the absorption of iron, helping you maintain a healthy blood count.

    (Also read: 7 Foods with More Vitamin C than Oranges)

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  • Vitamin A
    5 / 6 Vitamin A

    Pay more attention to foods rich in vitamin A such as egg yolks, carrots and sweet potatoes. Besides being vital for eye health, vitamin A supports the growth of cells, making it an essential for maintaining healthy organs.

    (Also read: Will Eating Carrots Improve Your Vision?)

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  • Vitamin B
    6 / 6 Vitamin B

    On a low-carb diet? You might be not be getting sufficient folic acid. Vitamin B-rich foods such as whole grains, lentils and beans are high in folic acid that is required for the growth of red blood cells. It also boosts energy levels, as well as improves your immunity.

    (Also read: The Dangerous Consequence Low-Carb Diets Might Have On Women)

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