Feasting on mooncakes during mid-autumn festival (which falls on October 1 this year) may be a yearly affair, but you should still keep your servings in check. Mooncakes are notoriously high in sugar and fat. Before you dig in, have a look at how much calories, carbs and fat a slice of mooncake packs.
Nutrient data: Health Promotion Board
Calorie burn estimate is based on a 60kg woman: www.shape.com.sg/calories-burned
Photo: marctran / 123rf.com