There is an undeniable shift amongst consumers to go for a cleaner beauty routine. Instead of slathering on high-tech molecules, many are looking at natural ancient remedies to improve health and wellbeing of the skin.
The adage “you are what you eat” applies to your skin health too. An obvious example is the link between how much water you drink and your skin’s hydration levels.
So if you’re hoping to transform your skin from the inside out, here are some herbs and spices you can incorporate into your diet. Bonus: they are great for your overall health too!
(Also read: 8 TCM Ingredients Commonly Found In Beauty Products)