These companies have done the hard work of designing nutritionally balanced meals for weight watchers, athletes and vegetarians. Simply place your order, sit back and await your delivery.
You’ve decided you should eat cleaner, leaner, better. But how exactly can you be sure you are getting the right amount of calories and nutrients for your needs? Plus, it is effort-intensive for home cooks to weigh foods, learn all about food groups (and micro-nutrients) and moderate portions.
Thankfully, these companies have thoughtfully put together the most wholesome and delicious meal boxes to help save you time and effort. Whether you are looking to gain muscles or lose weight, these meals are carefully measured to suit your needs. They come frozen but taste uber fresh once reheated. The best part: most of them can be delivered right to your doorstep!
(Also read: Get Healthy Meals Delivered to You)
For bulk purchases and keto options: Fitness Ration
Fitness Ration offers three different food plans – Active, Keto, and Rise. Active meals (from $10.90) follow nutrition values needed by athletes, providing at least 42g of protein to help build muscle. The company is also the first in Singapore to serve Keto meal prep boxes (from $13.90) for people who are undergoing the high fat, low carb diet. Lastly, Rise (from $7.50) is their breakfast series which comes with substantial protein.
Next day delivery is free, with a minimum order of 10 meal prep boxes. Their meals stay fresh in the freezer for up to two months, and the chiller for four days.
You can also find Fitness Ration meal boxes at Triple Fit and BEAT X Studio. There, the meals are kept in a smart fridge. To shop, simply download Fitness Ration’s mobile app, scan the barcode on the fridge and take your box of choice. Payment is made via the app.
Visit www.fitnessration.com.sg for more information.
For vegetarian options: Eat Up
Created by the gym Ultimate Performance, Eat Up meals will give you approximately 1,400 calories, 140g of protein, 78g of fat and 35g of carbs as they are targeted towards those who like low carbs. You can add sweet potato mash or brown rice if you like carbs. They also recently launched a vegetarian menu, with options of wraps, salads, soups, oatmeal, taco bowls and more.
The gym delivers these meals within a 2km radius – they are located at Cross Street – though the team is looking forward to expand its reach. Prices start at $17.50. More information can be found on www.upfitness.com.sg.
For organic meats and produce: Fit Three
Eco warriors will love that Fit Three’s ingredients (including red meats and vegetables) are organic and locally sourced where possible. The low carb range has a large variety of antibiotic-free meats while omnitarian meals are high in protein and and use complex carbs. Vegetarians will love their creative and comforting dishes (roasted eggplant lasagne anyone?) that are light on eggs and soya.
You can order three or five days worth of meals and pick them up at over 30 selected gyms, or arrange for delivery. Pricing is at $12.90 for a standard meal and $15.90 for a large meal. More information can be found at www.fitthree.com.
For Halal meals: YOLO Food
This Halal-certified brand creates nutritious, well-balanced meals that have a local flair. Options include chicken rice, laksa, and Thai curry. At an affordable starting price of $6.90, these gems can be delivered to your doorstep. You can find vegan and vegetarian options in their stores.
YOLO Food also offers meal plans based on three different objectives – one each for weight loss, muscle building and overall health. You can choose from one- , five- , 10-, and 30-day plans. The daily plan consists of lunch, snack, and dinner, starting at $27.90. For more information, go to www.yolofood.com.sg.