You’re hungry so close to bedtime and you find yourself raiding the pantry and fridge for something to eat – anything. A pack of chips, Oreos or the dangerously addictive cup noodles. It’s a scenario we’re all familiar with, despite knowing the health risks posed when we give in to supper temptations.
But what about nights when that rumbling tummy affects your ability to sleep? We ask Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants, for her recommendations on the healthiest snacks to turn to when your late night hunger pang strikes.
Besides filling you up well and solving your ‘hanger’ issues, these snacks contain ingredients and nutrients that will help you drift off to dreamland in a jiffy. Plus, they can all be found easily at local supermarkets. Score!