Cooking takes out some of the moisture in fruits, which intensifies their flavours. It also improves the textures of fruits to become more tantalising. Cooking them is just one of the many diverse ways we can rekindle our love for fruits! Note that exposing fruits to high heat for a long period of time makes them lose their shape, as well as most of their nutrients and moisture. So try poaching and sautéing – both are great ways to cook fruit without facing a high amount of nutrient loss.