Stick to your diet this festive season with FairPrice’s Low GI pizzas and bread.
Christmas is truly the toughest season to stick to a good diet.
Healthy meals are hard to come by, thanks to enticing juicy meats and sweet treats all around.
The solution? Go on a low glycemic index (GI) diet that includes healthier versions of these indulgences, which can be found at FairPrice.
A tool measuring how quickly carbohydrates affect your blood glucose levels, GI ranks carbohydrate-rich foods like bread, pasta and fruits from zero to 100.
While higher GI foods cause blood glucose levels to rise and fall rapidly, lower GI ones are digested and released in a steady manner, working with your body’s metabolism to stabilise blood sugar levels and appetite hormones.
With lower GI foods, risks of stroke, heart attack, blindness, kidney failure and diabetes are reduced, and better heart health and sports performance can be achieved.