A lot of attention has been paid to gut health lately and fibre is in the spotlight. Fibre feeds the ‘good’ bacteria in our gut and promotes the growth of more good bacteria. Eating enough fibre not only benefits the digestive system, it also reduces the risk of getting chronic diseases, making you healthier in general.
Eating a high-fibre diet helps you feel fuller, so you’ll end up eating less. You could even lose a little weight. Here’s a tip for busy women: When your work day is bogged down with meetings and deadlines, and getting in a well-balanced and healthy meal just seems too much effort, zoom in on eating more fibre. Here are smart ways to go about it.
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