Boost Your Skin’s Natural Sun Protection With These Foods!

FOOD  |  February 12, 2017
  • 1. Red and orange fruits and veggies
    1 / 6 1. Red and orange fruits and veggies

    Photo: Pexels/Pixabay

    Cherries, tomatoes, carrots and sweet potatoes, for starters. More? Mangoes, pumpkins, red cabbage and watermelons.

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  • 2. Omega-3-rich fish
    2 / 6 2. Omega-3-rich fish

    Photo: leeyounghee/Pixabay

    Omega-3 fatty acids can be found in shellfish and various other fatty fish.

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  • 3. Dark chocolate
    3 / 6 3. Dark chocolate

    Photo: jackmac34/Pixabay

    Surely easy as pie to dig into.

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  • 4. Cruciferous vegetables
    4 / 6 4. Cruciferous vegetables

    Photo: Couleur/Pixabay

    Broccoli, kale and cauliflower are easy to find and pretty nice to crunch on.

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  • 5. Greens
    5 / 6 5. Greens

    Photo: stevepb/Pixabay

    Veggies don’t fail you, though parsley, basil, sage and rosemary in particular are loaded with skin-protecting properties.

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  • 6. Green and black teas
    6 / 6 6. Green and black teas

    Photo: skyrice/Pixabay

    Just one cup every day will work wonders on your skin.

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