The most important organ in our body (the heart!) never takes a break, so keep it beating strong by supplementing it with the right foods. Cut down on foods that increase your low-density lipoprotein (LDL) cholesterol, which accumulates in the vessels and hinders blood flow. Severe clogging in the arteries may lead to heart diseases and heart attacks. At the same time, load up on foods that raise your high-density lipoprotein (HDL) cholesterol, which removes the bad (LDL) cholesterol in your body.
Click through to find out the best and worst foods for your heart.
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