Deciding what to eat on race day can be a real dilemma. Fasting may leave you feeling weak and hungry while overeating can lead to side stitches or other gastrointestinal issues. That’s why it’s important to fuel up with the right foods that can take you through the race.
Have a low-fat, low-fibre and high-carbohydrate snack or meal at least one hour before the race. Trust us, you need that energy to keep you going. It’s also advisable to test out how close to your run you can afford to eat. Some individuals may suffer from issues like nervous diarrhoea so it’s best to try out what works and what doesn’t during your training phase. This helps you choose the right foods to ace the race. Here are eight safest bets on race day.