The Best Foods To Ease an Upset Stomach

FOOD  |  August 16, 2017
  • Apples
    1 / 5 Apples

    Apples are rich in pectin, a chemical compound that can help to bind stools in your stomach. They will make it easier for your to pass stools in the toilet afterwards.

    Photo: Pixabay/Pexels

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  • Tea
    2 / 5 Tea

    Tea can help to soothe your stomach muscles and calm your stomach down at the same time.

    (Also Read: 11 Teas You Should Drink For Fat Loss)


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  • Yogurt
    3 / 5 Yogurt

    High in probiotics, yogurt can help aid digestion by restoring the amount of good bacteria in your tummy. Go for plain Greek yogurt as it has less sugar and more protein than regular yogurt.

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  • Ginger
    4 / 5 Ginger

    Ginger is commonly used in Asian traditional healing to help with stomach and digestive problems. A little ginger tea can go a long way in helping to flush out toxins.

    (Also Read: 5 Scary Reasons Your Stomach Is Hurting)

    Photo: Pixabay/Pexels

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  • Mint
    5 / 5 Mint

    Mint is a great natural remedy for belly bloating and indigestion.

    Photo: Free Images/Pexels

    A version of this story first appeared in The Singapore Women’s Weekly

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