An apple a day keeps the doctor away – true or false? This old English proverb has been thrown around since we were kids, but it turns out that chomping on the humble apple does have its plus points. Reap the most benefits of apples by eating them with their skin on, as most of the vitamins and fibre can be found in the skin. Here’s what you stand to gain from eating apples, whether or not you decide to have them daily.
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