There’s a reason why milk is every human’s first food: Milk contains many essential nutrients, such as protein, vitamins B2 and B12, calcium, phosphorus and potassium. How many other foods have that? To stave off hunger pangs, have a cup of milk instead of reaching for that bag of chips. Milk is high in protein, which will keep you full and satisfied for a longer time. Plus, it’s creamy and easy on the palate!
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