8 Foods That Can Help Suppress Your Appetite

FOOD  |  January 27, 2017
  • 1. Avocado
    1 / 8 1. Avocado

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    Get a load of healthy monounsaturated fats from avocados, which help to keep you sufficiently full.

    (Also Read: 11 Avocado Toast Ideas You Need To Try)




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  • 2. Oatmeal
    2 / 8 2. Oatmeal

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    Oats aren’t just delicious but also provides you the fibre you need. It also spikes up your body’s levels of its appetite-regulating hormone that can control hunger.



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  • 3. Leafy Greens
    3 / 8 3. Leafy Greens

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    Before you give salads a veto, know that leafy vegetables contain high water content and tons of fibre that will help fill your stomach.

    (Also Read: 9 Other Greens For A Healthy Salad)


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  • 4. Apples
    4 / 8 4. Apples

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    Apples make for the best kind of morning or mid-day snack, with its high water content to keep you full before lunch or dinner time comes along. Pectin is also found in apples, that prevents your blood sugar from spiking, in turn keeping hunger on a down low.


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  • 5. Mint
    5 / 8 5. Mint

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    Mint doesn’t just help to freshen up your water and also works as an excellent appetite suppressant.


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  • 6. Chia Seeds
    6 / 8 6. Chia Seeds

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    You can get a good dose of omega-3s, protein and fibre from these wondrous little seeds, on top of that, also suppressing hunger.



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  • 7. Edamame
    7 / 8 7. Edamame

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    These yummy pods are low in calories and high in protein. Edamame offers a refreshing alternative if you’re sick of leafy greens yet keeps you full before your meal comes along.



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  • 8. Greek Yogurt
    8 / 8 8. Greek Yogurt

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    It might not look like it, but yogurt helps you burn fat in addition to its high protein count. To cut down on more calories, opt for greek yogurt to enjoy with fresh fruits or nuts. This will definitely keep you full if you’re not keen on indulging at dinner.

    (Also Read: How To Make Yogurt)



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