Health Benefits These are actually seeds from an aquatic grass grown in North America. The nutty tasting seeds boast twice the protein and fibre content of brown rice. They’re also higher in essential minerals such as iron, zinc and magnesium.
Cooking Tip Use them to make a casserole with chicken chunks, mushrooms and pecans.
Per Serving (about 40g or ¼ cup) 42kcal, 1.6g protein, 8.8g carbs, 0.8g dietary fibre, 0.1g fat (0g saturated), 1.25mg sodium