7 Healthy Foods That Should Always Be On Your Grocery List

FOOD  |  October 05, 2017
  • Eggs
    1 / 7 Eggs

    Eggs – especially hard boiled eggs – are a great source of protein and vitamins. Proteins can easily keep you full for longer so you don’t feel the need to snack all day. Plus, if you work out often, proteins are the best tools to help you maintain muscle mass.

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  • Lemons
    2 / 7 Lemons

    Citrus fruits like lemons, oranges and grapefruits are great for digestion and can help to temporarily increase your stomach’s acidity levels to help break down food better.

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  • Lean meats
    3 / 7 Lean meats

    Lean meats like chicken breast and beef are great for protein resources and can easily be cooked whenever you’re in need of a hearty meal.

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  • Leafy green vegetables
    4 / 7 Leafy green vegetables

    From kale to baby spinach and so much more, healthy eaters know that leafy green vegetables are where it’s at when it comes to getting nutrients.

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  • Fresh herbs
    5 / 7 Fresh herbs

    Instead of relying on just salt and pepper to season their food, healthy eaters love using fresh herbs to season their food and heighten its flavour profile.

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  • Garlic and ginger
    6 / 7 Garlic and ginger

    Another wonderful addition to your fridge, garlic and ginger can easily be added to your stir-fries to give it extra flavour.

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  • Blueberries
    7 / 7 Blueberries

    Rich in antioxidants and vitamins, blueberries are the perfect snack any time of the day.

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    A version of this story first appeared in The Singapore Women’s Weekly. The go-to, trusted magazine for the latest news and information in areas that matter most to the professional working woman, The Singapore Women’s Weekly is now available in both print and digital formats. Visit www.WomensWeekly.com.sg for more.

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