7 Best Foods For a Good Detox

FOOD  |  May 01, 2017
  • 1. Avocados
    1 / 7 1. Avocados

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    This creamy fruit contains healthy fatty acids that prevent your intestines from absorbing too much of the bad fat. With high levels of antioxidants, avocados help to clear the toxins from your body too. Blend them into a smoothie or spread over toast for a delicious snack.

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  • 2. Beets
    2 / 7 2. Beets

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    Beets contain betalains, a pigment with antioxidants and anti-inflammatory properties. Beets help your liver in detoxing your system too. Blend them in juices or pair them with salads.

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  • 3. Green Tea
    3 / 7 3. Green Tea

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    High in antioxidants, and aids your liver with the detoxification of your body as well. Green tea also has anti-inflammatory properties and helps with digestion too. So get started with your daily dose of green tea!

    (Also read: 6 Reasons to Start Drinking Green Tea)

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  • 4. Lemons
    4 / 7 4. Lemons

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    Kick-start your system for the day with a cup of warm water with lemon. The acidity of lemons helps stimulate your digestion and clear the toxins from your body.

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  • 5. Yogurt
    5 / 7 5. Yogurt

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    Choose yogurts with probiotics that are great for regulating your digestive system. It’ll help to reduce bloating too. Throw in some cut fruits and granola for a wholesome snack.

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  • 6. Asparagus
    6 / 7 6. Asparagus

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    A natural diuretic, asparagus will help to flush the toxins out of your body. To get the best benefits of this vegetable, it is best served steamed.

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  • 7. Garlic
    7 / 7 7. Garlic

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    Garlic contains sulfur, which is a great anti-inflammatory and boosts your immune system too. Garlic also aids your liver in getting rid of the toxins in your system. Chop them up and add them into your dishes whenever you stir-fry.

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