Dark chocolate is great for your complexion by improving blood flow to the skin. Just one of the many reasons to enjoy it.
Rich with the right amount of sweetness to balance out the bitterness of cocoa, dark chocolate is a delicious treat indeed. Beyond taste, dark chocolate is high in antioxidants that protect you from heart diseases. It’s also filled with polyunsaturated fats to reduce the low-density lipoprotein (LDL), also known as bad cholesterol.
Dark chocolate may be yummy and healthier than other types of chocolate, but don’t go overboard: a whole bar contains 78g of sugar. Limit your serving to no more than two squares a day.
Besides eating it plain, try these cool ways to have your chocolate.
(Also read: Video: Which Dark Chocolate Are Worth The Calories?)