It is definitely not easy to eat healthy all the time. The temptation of succumbing to peer pressure and skipping your planned healthy meal altogether can be hard to resist. That being said, when it comes to staying healthy, moderation is key.
Indulging in too much deep fried, oily foods as well as sweet and salty snacks makes you more susceptible to sickness. To prevent your sinful treats from weakening your immune system, add these foods to your diet for that extra immunity boost.