6 Delicious Foods That Protect Your Heart

by Divyata Raut
FOOD  |  March 29, 2018
  • Salmon
    1 / 6 Salmon

    Fishes with Omega-3 fatty acids like salmon, tuna, mackerel and sardines promote a stronger cardiovascular system as it prevents blood-clotting. It also reduces the amount of unhealthy fat in your bloodstream. Talk about using good fat to destroy the bad fat!

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  • Leafy greens
    2 / 6 Leafy greens

    This fibrous and leafy green vegetable has loads of potassium. These compounds are excellent for keeping your circulatory system in great condition. The iron in vegetables such as kale and spinach also maintains a healthy blood count which is great for your heart health.

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  • Berries
    3 / 6 Berries

    Berries are chock full of antioxidants which reduce the inflammation in your body and lower your risk of heart-related diseases. They also provide you with fibre and Vitamin C which both help your blood run smoothly. Antioxidants also help to eliminate any free-radical damage in your system, protecting your ticker.

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  • Oatmeal
    4 / 6 Oatmeal

    This wholemeal grain is ace at lowering the bad cholesterol in your blood with its amazing fibre content. It also contains Omega-3 fatty acids and potassium that maintains robust cardiovascular health by ensuring that your blood remains healthy.

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  • Citrus fruits
    5 / 6 Citrus fruits

    According to a study presented by the American Chemical Society, citrus fruits like oranges could help to prevent heart-related diseases. They found that the antioxidants in citrus fruits lower the oxidative stress caused by free radicals in the human body- something that could endanger your heart health.

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  • Red wine
    6 / 6 Red wine

    Consumption of alcohol is not exactly healthy, but many studies have proven that a limited intake of red wine can provide your heart many benefits. The flavonoids in red wine protect your blood vessels which benefits your cardiovascular health. Consume red wine in moderation to enjoy this benefit. 

    (Also read: 5 Diet Rules You Must Follow For A Healthier Heart)

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