6 Food Combos That Are Effective For Weight Loss

by Jillian See
FOOD  |  May 31, 2018
  • These food combinations work wonders when it comes to fighting flab
    1 / 7 These food combinations work wonders when it comes to fighting flab

    Losing weight can be a really long and tiring process without a sound diet strategy. If you’re working your butt off and still not seeing results, your diet could be what’s holding you back. When paired, some foods are great at revving up your fat-burning efforts. Try these food combos to see results faster.

    (Also read: 5 Ways To Maximise Your Cardio Workouts For Effective Weight Loss)

    Photos: 123rf.com

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  • Avocado and leafy greens
    2 / 7 Avocado and leafy greens

    Green veggies in your salad, like spinach and kale, are low in calories and high in nutrients, but they might leave you with cravings not long after. To make your salad more satisfying, add avocado. Full of monounsaturated fats, avocado not only keeps you full, but it also increases the absorption of antioxidants in greens, according to the National Health Research Institute.

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  • Chicken and cayenne pepper
    3 / 7 Chicken and cayenne pepper

    Chicken breast is a great choice of protein for weight-watchers. A serving of chicken breast (90g) has 2.3g fat and 17.2g protein, a good amount to keep you feeling satiated till your next meal. Season your chicken with cayenne pepper, a metabolism-boosting spice. Cayenne pepper raises your body temperature, helping you to burn fat faster.

    (Also read: Add These Spices To Your Diet For A Healthier Gut)

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  • Eggs and beans
    4 / 7 Eggs and beans

    “Eat breakfast like a king” is wise advice to heed if you want to lose weight. According to the National Institute of Health, participants who had eggs for breakfast are more satisfied than those who had bagels. They ate lesser for their next meal and after eight weeks, managed to lose more weight than the bagel eaters.

    Eggs are high in protein with a significant amount of good fat to keep you full. Beans also have a good amount of protein as well as fibre to add bulk to your meal. This food combo will banish those odd-hour cravings.

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  • Steak and broccoli
    5 / 7 Steak and broccoli

    There’s nothing like a good steak and broccoli for your pre-workout meal. Beef is rich in iron, a mineral responsible for transporting oxygen to your blood, giving you more energy. Fuelling yourself with red meat gives you better performance at your next workout. Broccoli is a perfect complement to beef, as it is rich in vitamin C. Vitamin C helps your body absorb iron better, making this food combo an energy booster that will let you push harder.

    (Also read: Get Your Boost Of Healthy With Broccoli)

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  • Apples and peanut butter
    6 / 7 Apples and peanut butter

    A deliciously sweet and salty combo, this snack is great at keeping cravings at bay. Apple is high in fibre to satisfy your tummy for longer. Filled with polyunsaturated fat, peanut butter helps you stay slim by boosting your metabolism. If you’re allergic to peanut butter, replace it with any nut butter and you’ll still get the benefits of good fats.

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  • Dark chocolate and almonds
    7 / 7 Dark chocolate and almonds

    Avoiding sweet stuff for good is not a sustainable way to keep the weight off. Treat yourself once in a while and you won’t have a sudden urge to indulge. Dark chocolate is a healthier, less sinful sweet treat that’s high in antioxidants to protect you from heart diseases. Dark chocolate also has flavanols that’s said to lower blood pressure and improve blood flow.

    (Also read: 6 Ways To Add Dark Chocolate Into Your Diet)

    Despite its many benefits, dark chocolate has a considerable amount of sugar, so limit yourself to two squares a day. For a more substantial snack, add on a handful of almonds. Almonds are also high in antioxidants to lower the risk of heart diseases, making this a heart-healthy food combo.

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