This is made from green bananas and can be used as a replacement for traditional flour. It’s gluten-free and high in resistant starch, which is a prebiotic that aids with immunity, as it encourages the growth of good bacteria in your digestive system. The prebiotic will also give you some protection against colon cancer. The high resistant starch level also helps to control blood-sugar levels and, therefore, diabetes. It’s also high in potassium, making it ideal for anyone with blood pressure issues. Sprinkle some of it on your smoothie or salad dressing or use it when you’re baking.
Photo: Pattanawit Chan / www.123rf.com