5 Surprising Benefits Of Dragon Fruit

by Jillian See
FOOD  |  November 14, 2017
  • This exotic fruit has amazing properties.
    1 / 6 This exotic fruit has amazing properties.

    With its spikes and vibrant red hues, a dragon fruit looks very much like the cooler sibling of pineapple. Dragon fruits actually belong to the cactus species and originated from Central America. Considered a tropical ‘superfood’, the dragon fruit is said to have many beneficial properties. Here are some of them.

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  • Improves heart health
    2 / 6 Improves heart health

    Bet you didn’t know that dragon fruit is beneficial to your heart. The black seeds are high in omega-3 and omega-6 fatty acids which can reduce the risk of heart diseases.

    (Also read: Skipping Breakfast May Be Putting Your Heart At Risk)

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  • Keeps your waistline in check
    3 / 6 Keeps your waistline in check

    A small dragon fruit (198g) has a mere 60 calories. It’s also high in water content, filling you up without packing on excessive calories.

    (Also read: 9 Exercises That Burn More Calories Than Running)

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  • Slows down negative effects of ageing
    4 / 6 Slows down negative effects of ageing

    Dragon fruit helps your skin stay soft and supple. It’s packed with antioxidants that are essential for maintaining your skin by getting rid of free radicals, one of the causes of aging.

    Lycopene, which is responsible for giving red dragon fruit its colour, also contains antioxidants. Lycopene is said to prevent cancers including lung, ovary and breast cancer.


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  • Helps you hit your fibre intake
    5 / 6 Helps you hit your fibre intake

    Dragon fruit is high in fibre. 100g of the fruit contains 3g fibre which is more than double that of pineapple, which has only 1.4g. Gram for gram, its fibre content also trumps other fruits like apple (2.4g), and banana (2.6g).

    (Also read: Fruits That Help Lower Blood Pressure)

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  • Keeps you strong
    6 / 6 Keeps you strong

    Dragon fruit is also rich in vitamin C. A 100g serving contains 500mg of vitamin C, meeting 10 to 15 per cent of your daily recommended vitamin C intake. Sufficient vitamin C ensures a faster recovery and repair of muscle tissues.

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