Dragon fruit has more benefits than you think. It’s a low-calorie snack with only 60 calories in a small dragon fruit. Plus, the edible seeds of the fruit are high in omega-3 and omega-6 fatty acids which are great for heart health.
(Also read: Why Tropical Fruits Make Healthy Snacks)
These are just two of many reasons why you should start eating dragon fruit. Here are different ways to enjoy this exotic superfood. Use red dragon fruits to add a pop of colour, for more mesmerising food shots. These recipes serve four. Feel free to tweak the amounts accordingly if you’re making for a bigger group.
(All photos: www.123rf.com)