Incorporate these seeds into your diet for some major health benefits. By Estelle Low
Chia seeds are considered a superfood for good reason: They are loaded with fibre, protein and omega-3 fatty acids – all the good stuff we can’t get enough of in our daily diet.
Just one to two teaspoons of chia seeds a day will offer you better digestion, reduced cholesterol and blood pressure, as well as stabilise your blood sugar level, among other benefits.
Chia seeds may not have much taste when eaten on their own, but there are tons of yummy ways to have them.
Steal some ideas from this video!