11 Super Nutritious Foods To Eat While You’re Pregnant

FOOD  |  November 06, 2017
  • Almonds
    1 / 11 Almonds

    Just a quarter cup of almonds can supply your body with a healthy dose of Vitamin E — which is great for your baby’s brain development and can help strengthen your nails and hair.

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  • Bananas
    2 / 11 Bananas

    The potassium in bananas can help you avoid pregnancy hypertension and reduce the risk of heart diseases.

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  • Egg yolks
    3 / 11 Egg yolks

    Egg yolks are high in important vitamins and minerals to provide your baby with the nutrients it needs to thrive and develop. Plus, egg yolk contains choline, a mineral that when combined with folic acid reduces the risk of diseases in babies.

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  • Kale
    4 / 11 Kale

    Kale contains two nutrients vital for pregnancy: folic acid and calcium. Both nutrients prevent birth defects and help your baby’s bones grow better.

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  • Lean beef
    5 / 11 Lean beef

    Lean beef is a great way to load up on healthy carbs and can reduce the risk of pregnancy complications too. Zinc found in beef can reduce the risk of neonatal infection and increase iron levels in you body.

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  • Oatmeal
    6 / 11 Oatmeal

    Oatmeal contains so much magnesium that it’s great for building your baby’s bones and teeth. Plus, oatmeal contains fibre that can help regulate your blood sugar levels and blood pressure.

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  • Quinoa
    7 / 11 Quinoa

    Filled with protein and fibre, quinoa is healthy and great for keeping you full for longer so not only do you provide for your child, you don’t put on extra calories too.

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  • Red bell peppers
    8 / 11 Red bell peppers

    High in Vitamin C and antioxidants, red bell peppers can help strengthen your immune system.

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  • Salmon
    9 / 11 Salmon

    High in omega-3 fatty acids, salmon could actually help in boosting your mood and improving your body’s central nervous system.

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  • Sweet potatoes
    10 / 11 Sweet potatoes

    Especially important during the first trimester, sweet potatoes are high in Vitamin A and can provide you with the much needed carbs to fill you up and energise you.

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  • Yogurt
    11 / 11 Yogurt

    Yogurt has heaps of calcium, minerals and probiotics to improve your body’s gut bacteria.

    (Also Read: Sex Positions That Boost Your Chances Of Getting Pregnant)

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    A version of this story first appeared in The Singapore Women’s Weekly. The go-to, trusted magazine for the latest news and information in areas that matter most to the professional working woman, The Singapore Women’s Weekly is now available in both print and digital formats. Visit www.WomensWeekly.com.sg for more.

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