A tablespoon of natural peanut butter provides protein and some healthy fat. The carbohydrates from the piece of bread helps to release insulin, that sparks a reaction in your brain, making you sleepy.
Get a dose of vitamin D and good old calcium, just by blending a banana with low-fat milk. Any form of sleep complications can be reduced. The magnesium and B6 that you get from this wonder drink can also soothe your body, helping you to relax just before bed.
You might only know popcorn as an unhealthy movie snack, often loaded with excessive amounts of sugar and salt. However its natural state is simply a light, airy whole grain on its own. Feel free to enjoy this snack lightly salted without any weight repercussions.
LIFESTYLE | 24 May 2019
FITNESS | 23 May 2019
FOOD | 23 May 2019
FITNESS | 22 May 2019