• 
  1 / 10 1. Peanut Butter On Whole Wheat Bread

  A tablespoon of natural peanut butter provides protein and some healthy fat. The carbohydrates from the piece of bread helps to release insulin, that sparks a reaction in your brain, making you sleepy.

  Photo: Meditations/www.pixabay.com.

  Read more
• 
  2 / 10 2. Cottage Cheese

  Cottage cheese is a great source of protein that stimulates glucagon release, which increases blood sugar levels. Have it over graham crackers to make this a delicious night snack!

  Photo: Ajale/www.pixabay.com.

  Read more
• 
  3 / 10 3. Pistachios

  You’ll get healthy fat, protein and fibre out of these tasty nuts.

  Photo: jarmoluk/www.pixabay.com.

   

  Read more
• 
  4 / 10 4. A Banana Smoothie

  Get a dose of vitamin D and good old calcium, just by blending a banana with low-fat milk. Any form of sleep complications can be reduced. The magnesium and B6 that you get from this wonder drink can also soothe your body, helping you to relax just before bed.

  Photo:milivanily/www.pixabay.com.

  Read more
• 
  5 / 10 5. Organic dark Chocolate

  Satisfy your sweet tooth with a few squares of organic dark chocolate (containing 70% cacao) while getting a good dose of antioxidants that will lower your blood pressure and improve blood vessel function. 

  Photo: jackmac34/www.pixabay.com.

  Read more
• 
  6 / 10 6. Cherries

  Cherries contain melotonin, a type of hormone that helps you fall asleep. Not to mention, they are low in calories and packed with antioxidants!

  Photo: condesign/www.pixabay.com.

  Read more
• 
  7 / 10 7. A Bowl Of Cereal

  You can never go wrong with a bowl of whole grain cereal topped with low-fat milk.

  Photo: andreas160578/www.pixabay.com.

  Read more
• 
  8 / 10 8. Popcorn

  You might only know popcorn as an unhealthy movie snack, often loaded with excessive amounts of sugar and salt. However its natural state is simply a light, airy whole grain on its own. Feel free to enjoy this snack lightly salted without any weight repercussions.

  Photo: Pexels/www.pixabay.com.

  Read more
• 
  9 / 10 9. Greek Yogurt With Blueberries

  This snack is high in protein and packs more fibre into the following day.

  Photo: pelambung/www.pixabay.com

   

   

  Read more
• 
  10 / 10 10. A Cup Of Almond Milk

  Be amazed at how satisfying a cup of unsweetened almond milk can be, by heating it gently with cinnamon or any of your favourite spices. Low-cal and delicious!

  Photo: Pezibear/www.pixabay.com

  Read more

1. Peanut Butter On Whole Wheat Bread A tablespoon of natural peanut butter provides protein and some healthy fat. The carbohydrates from the piece of bread helps to release insulin, that sparks a reaction in your brain, making you sleepy. Photo: Meditations/www.pixabay.com. 2. Cottage Cheese Cottage cheese is a great source of protein that stimulates glucagon release, which increases blood sugar levels. Have it over graham crackers to make this a delicious night snack! Photo: Ajale/www.pixabay.com. 3. Pistachios You’ll get healthy fat, protein and fibre out of these tasty nuts. Photo: jarmoluk/www.pixabay.com.   4. A Banana Smoothie Get a dose of vitamin D and good old calcium, just by blending a banana with low-fat milk. Any form of sleep complications can be reduced. The magnesium and B6 that you get from this wonder drink can also soothe your body, helping you to relax just before bed. Photo:milivanily/www.pixabay.com. 5. Organic dark Chocolate Satisfy your sweet tooth with a few squares of organic dark chocolate (containing 70% cacao) while getting a good dose of antioxidants that will lower your blood pressure and improve blood vessel function.  Photo: jackmac34/www.pixabay.com. 6. Cherries Cherries contain melotonin, a type of hormone that helps you fall asleep. Not to mention, they are low in calories and packed with antioxidants! Photo: condesign/www.pixabay.com. 7. A Bowl Of Cereal You can never go wrong with a bowl of whole grain cereal topped with low-fat milk. Photo: andreas160578/www.pixabay.com. 8. Popcorn You might only know popcorn as an unhealthy movie snack, often loaded with excessive amounts of sugar and salt. However its natural state is simply a light, airy whole grain on its own. Feel free to enjoy this snack lightly salted without any weight repercussions. Photo: Pexels/www.pixabay.com. 9. Greek Yogurt With Blueberries This snack is high in protein and packs more fibre into the following day. Photo: pelambung/www.pixabay.com     10. A Cup Of Almond Milk Be amazed at how satisfying a cup of unsweetened almond milk can be, by heating it gently with cinnamon or any of your favourite spices. Low-cal and delicious! Photo: Pezibear/www.pixabay.com