Myths about weightlifting have prevented many women from benefiting from the conditioning workout. Here, we put these myths to rest.
If you are looking to improve your strength, build muscle and increase your metabolism, weightlifting is one of the fastest ways to get to your goal. Plus, all the conditioning work helps you burn fat and stay lean.
But many women shy away from weights, no thanks to visuals of bulky athletes. Popular misconceptions may be causing you to miss out on the potential benefits of weights training. Watch the video to allay your fears.
(Also read: Georgina Poh: Why Women Should Lift Weights)
(Also read: The Best Workouts for Every Age)